Clean After Every Use Wipe down equipment immediately after training. Sweat and dirt cause damage and bacteria growth. Dry Completely Air dry all gear before storing. Moisture leads to mold, rust, and bad smells. Store in Cool, Dry Places Avoid hot cars and damp basements. Heat warps equipment, humidity causes corrosion. Check for Wear Regularly…
Pre-Workout Fuel Eat carbs 1-3 hours before training. Bananas, oats, or toast provide quick energy. Post-Workout Recovery Combine protein and carbs within 30 minutes. Chocolate milk, protein shake, or chicken with rice work best. Daily Protein Needs Consume 1.2-2g protein per kg body weight. Spread intake across all meals for better absorption. Hydration Strategy Drink…
1. Train Consistently Show up every day. Small daily efforts beat sporadic intense sessions. 2. Focus on Form First Perfect technique prevents injuries and improves performance faster than lifting heavier weights. 3. Get Quality Sleep Sleep 7-9 hours nightly. Muscles grow and recover during rest, not during workouts. 4. Eat Protein After Training Consume 20-30g…
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