Complete Nutrition Guide for Active People
Pre-Workout Fuel Eat carbs 1-3 hours before training. Bananas, oats, or toast provide quick energy. Post-Workout Recovery Combine protein and carbs within 30 minutes. Chocolate milk, protein shake, or chicken with rice work best. Daily Protein Needs Consume 1.2-2g protein per kg body weight. Spread intake across all meals for better absorption. Hydration Strategy Drink…